Other types of fish that sit within the oily fish category include salmon, trout, and mackerel. When done in moderation, consuming oily fish like sardines can have a wide range of health benefits.

We are at Conservas Pinhais, which is one of the oldest preserving factories here in Portugal and one of the few that still cans sardines the traditional, artisanal way. Today we're going to learn ...

We spoke to experts about the health benefits of sardines, potential risks and the healthiest type you can buy. The nutritional overview of canned sardines will vary depending on the type of ...