Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of movement.

Shifting to this type of breathing on a regular basis can improve overall health. Many different breathing exercises can help lower blood pressure. These include the 4-7-8 breathing technique ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your ... not eat at least two hours beforehand, since this type of breathing involves suctioning the abdomen inward ...