By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Go through this comprehensive 14 different types of yoga styles and their benefits you know more about them. Hatha yoga is a comprehensive term that includes all kinds of yoga that is based in ...

It’s not a new trend though – hatha yoga has long been thought to be the most popular type of yoga practised in the West. But what makes it stand out from the yogi crowd? Hatha yoga is ...

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home ...

As someone who enjoys routine, reliability and stability, hatha yoga is a refuge for your Taurean soul. This traditional yoga dates back thousands of years and is widely taught today as a slow ...

and you can find options for different types of yoga. Whether you like Vinyasa, Hatha, Kundalini, or a mix of different styles, there’s an online class for it. Ready to practice yoga at home?

The Yoga Sutras Of Patanjali — written by Patanjali — which became hugely popular in the West, were written in the first half of the first millennium. Hatha yoga, another popular yoga form, came ...