Finding the Type of Meditation That Works for You There are different ways to meditate, like focusing on your breath, paying attention to your thoughts, or even moving your body mindfully.

The Dhammapada makes it clear that the path to ‘progress’ is that of increasing wisdom, which ‘springs from meditation’. Different types of meditation allow Buddhists to enter different ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

In today's world, where life often feels overwhelming and complicated, meditation, an ancient practice, offers a solution that fits even the busiest schedules. Integrating meditation into our ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

In Buddhism, using one of a set of techniques or exercises for calming ... There are various types of meditation. These include: Samatha meditation is about calmness and it relies on the ...

Mindfulness is a type of meditation that involves paying attention ... the average reported pain in those who used the mindfulness techniques was eased by 45 per cent, an effect Zeidan estimates ...

Ananya Panday's wellness routine is well-rounded with workouts in the gym and a yoga session. But beyond the yoga for the ...

The first World Meditation Day, which was observed recently ... and taking proactive steps to meet them. Simple breathing technique: In today’s fast-paced world, finding moments of peace ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...