We’re nearly one month into 2025, but if you’re struggling to hold onto your New Year’s resolution, stay strong, as University of South Australia research shows that forming a healthy habit can take ...

Freshman 15’ refers to weight gain in college students during their first year Read on to find out its contributing factors ...

But sometimes, you stay in familiar patterns simply because they're comfortable—you might know that a job, relationship, or ...

Brain maturation during adolescence influences the development of restrictive or emotional eating habits in adulthood Unhealthy eating behaviors are linked to higher mental health challenges ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Young adults who develop eating disorders appear to have delayed brain maturation as teenagers, MRI scans show in a new study ...

Experts said "unhealthy habits" and "risk taking behaviour" could be a partial cause, with more supported needed for those ...