While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Start on your hands and knees. gently move into the cow pose by arching your ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Want a stronger back? Wish you were more mobile? These stretches and strengthening exercises are designed ... back and tension around the trapezius (upper back). “You’re essentially applying ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

If you’re not doing something to help elongate and relieve these muscles, you can develop hip impingements and pain.” Excessive sitting can also lead to tightness in the upper back and rounded ...