Shoulder blade pain differs from pain in the shoulder joint. It specifically affects the scapula—the triangular bone on both sides of the upper back—and the surrounding muscles and connective ...

When people experience pain between the shoulder blades, it’s “often described ... it usually worsens with some degree of neck or upper back movement or shoulder movement.

People may also feel pain underneath their upper back near the shoulder blades or in the shoulders. Back pain due to pancreatic cancer may come and go, particularly in the cancer’s early stages.

Pain in the ... this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can. Use your left hand to hold the upper part of your right ...

"My shoulder hurts when I serve." "My shoulder pain wakes me up if I roll ... connecting the upper arm (humerus) to the shoulder blade (scapula). The rotator cuff provides stability for the ...

Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper ... back, interlocking your fingers. Straighten your arms down toward the ground and try to bring ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...