Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Lie face down on a yoga mat. Place both palms flat on the mat ... This is a powerful upper-body stretch that stretches the upper back, a hard area to stretch. Start in tabletop position, hands ...

And is great for all types of back pain, ranging from upper back pain ... By gently stretching and mobilising your spine, hips, and other key areas, yoga can help improve your overall flexibility ...

This is Yoga for Neck ... roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of ...

A good back stretch and shoulder work will probably help you out, but it’s important to remember that it’s not just your hunched upper body that can cause tightness. After a week of training ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

These stretches will help to loosen that upper back in no time ... and it’s usually only when we’ve been in a relaxing yoga session or massage that we realise just how much tension we ...