While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Lie face down on a yoga mat. Place both palms flat on the mat ... This is a powerful upper-body stretch that stretches the upper back, a hard area to stretch. Start in tabletop position, hands ...

And is great for all types of back pain, ranging from upper back pain ... By gently stretching and mobilising your spine, hips, and other key areas, yoga can help improve your overall flexibility ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

This is Yoga for Neck ... roll the shoulders back, and lengthen the neck, bringing your awareness to your neck and shoulders. Start to drop your chin toward your chest, stretching the back of ...

These stretches will help to loosen that upper back in no time ... and it’s usually only when we’ve been in a relaxing yoga session or massage that we realise just how much tension we ...