Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough ...

It’s a good source of high quality protein, and it’s high in vitamins and minerals, like calcium, phosphorus, and riboflavin (vitamin B2 ... by choosing protein-rich food options with ...

Calcium-rich foods like dairy products may inhibit the absorption of both heme and non-heme iron. Vitamin B12 is found in animal and dairy products. If you follow a vegetarian or vegan diet ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

It is rich in protein, iron, selenium, vitamin B12, folate, and vitamin A. Let us tell you, vitamin B12 has the power to improve brain health, and this selenium helps in reducing the risk of cancer.

here are seven B12-rich foods you can include in your meals and practical tips to absorb it better. Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday ...