Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

More On Anxiety Wait, Can CBD Legit Help With Anxiety? Are Panic Attacks And Anxiety Attacks The Same? 7 Ways To Use Meditation For Anxiety COVID aside, there are plenty of reasons why someone ...

Understanding how anxiety can manipulate your loved one's thoughts, feelings, and behaviors can help you defuse tense situations. Coping can be difficult, not just for your partner but for you.

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

AI has already improved dental care, but a $500B Tramp AI investment plan promises even better advancements. Here are five ...

If you or your teen are experiencing anxiety then it’s important they talk to a trusted adult and a GP can help as well. If you’re struggling with how to support your teen with some of these ...

Anxiety is a growing concern across all generations ... you know is experiencing a mental health crisis, there is a way to get help. Call SAMHSA’s National Helpline at 1-800-662-HELP (4357 ...

If you don’t have a heart issue and you experience frequent anxiety, learning to understand your chest pain can help you find symptom relief and identify when you need additional medical help.

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Here are three ways to manage political anxiety Politics can bring up difficult emotions. Here are three tips from a clinical psychologist on how you can manage political anxiety.