Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from ...

You’ll be moving your body in unusual and beneficial ways, and it feels like a much fresher session than just rattling ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

So if you want what you've eaten to move out of your body efficiently, twists are a good way to start. We have some cool guided breathing instructions, but if you want to do it on your own that's ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

If you spend most of your days sat slouched ... "These movements are a great way to mobilise the joints, so we can work them through a full range of motion and move freely without tension ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

In today's edition of Play Smart, GOLF Top 100 Teacher Jonathan Yarwood explains how to use alignment sticks to help you hit ...