Life right now is full of uncertainty, but you can navigate it with resilience. Discover why change feels tough and learn 8 ...

4 ways to stay calm — even if you don't know what’s going on The experts agree: If you’re having intense feelings of anxiety and uncertainty about what’s going on, talking to a therapist ...

But we need to think about each and every step. At the moment, it’s easy to focus on the future and worry about how we’re going to claw our way out of this pandemic. “All of that’s irrelev ...

Moving is stressful, but these five tips can help you stay organized, save money, and maintain your sanity. I’m 65 and don't have much savings — is it possible to live off Social Security alone?

Managing anger effectively is crucial for maintaining emotional well-being and healthy relationships. Exercise, such as walking or jogging, can release pent-up energy and help clear your mind ...

Of course, the best way to handle these kinds of situations is to stay calm and talk things through. But that’s easier said than done, largely thanks to the way our brains work. Indeed ...

Many a calm river begins as a turbulent waterfall, yet none hurtles and foams all the way to the sea Russian poet ... It is better to stay calm and select our words carefully as Rumi, the 13th ...

Stay with your pet in a room that has minimal ... A little affection goes a long way – one of the best ways to calm your dog down is to give it strong, firm pats to let it know you’re there ...