Here are some of the ways weightlifting can help your body stay healthy as you age: ...

Troy Middle School is celebrating a new $100,000 fitness center. The school’s new DON’T QUIT Fitness Center is outfitted with ...

Iron Grip is expanding their premium Urethane dumbbell line to include their new, innovative ultra-heavy dumbbells under the ...

A new video of Christina Aguilera visiting a Barry's bootcamp location has some fans saying that she's "too thin." ...

In the not-so-distant past, college weight rooms were cavernous spaces filled with clanging iron, sweaty athletes and coaches ...

If the typical treadmill trots and salad-centric diets have lost their allure, it might be time to explore some ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to ...

Medical professionals and social media users say there are benefits, but there are a few things to consider before ...

Your Personal Wellness Journey Begins Here at Blooming Wellness Centre ay Goodbye to Breakouts! Experience Tailored Anti-Acne Solutions ...

Ozempic personality, a term on social media, refers to mood and mental changes potentially linked to the diabetes drug ...

Below are my top two milk picks for weight loss. What is the No. 1 milk for weight loss? Milk lovers will be happy to hear that the top milk for weight loss is good old-fashioned dairy milk.