Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners ...

Is deadlift an effective workout for abs? Yes ... Place a sturdy platform (like weight plates) behind the barbell. Step onto the platform, keeping your feet hip-width apart.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Hafthor Bjornsson is currently preparing for the $100,000 Elephant Bar Deadlift Challenge, where he will be required to pull ...

Probably not, but fitness enthusiast Joseph Everett took it upon himself to take the food challenge on, working out to 30 eggs a day for a month. The content creator decided to test its effects after ...

A weightlifting belt should fit tightly enough ... When you do your squat or deadlift, the belt should be in a place where it doesn’t pinch against your skin. You may want to wear the belt ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Carson-Newman University announces the addition of powerlifting to its list of student options for those looking to compete.