These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

Hafthor Bjornsson is currently preparing for the $100,000 Elephant Bar Deadlift Challenge, where he will be required to pull ...

A weightlifting belt should fit tightly enough ... When you do your squat or deadlift, the belt should be in a place where it doesn’t pinch against your skin. You may want to wear the belt ...

You may unsubscribe at any time. The deadlift is a compound exercise that has you lifting heavy weight off the floor by bending at the hips and standing back up. There are plenty of variations to ...

including a 620-pound deadlift in 2021. His body has completely transformed from one year to the next. "This guy's committed. He's been locked in the weight room," former NFL defensive back ...

Carson-Newman University announces the addition of powerlifting to its list of student options for those looking to compete.