Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

For years, we were told that smashing shoulder presses ... risk of osteoporosis (women are four times more at risk of the degenerative condition as men). However, weight training puts just enough ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

Women start losing muscle after 30—and ... palms facing forward. Bend elbows and lift weights up toward shoulders, keeping elbows close to body. Slowly lower the weights back to the starting ...

One of the clearest upsides of weight training for women lies in the powerful way ... Drive one elbow back toward hips, feeling shoulder blades squeeze together, pulling weight toward side body.

Weight training. While many forms of cross training ... Pull weights up to hips, drawing shoulder blades back and down, keeping elbows close to sides. Lower weights back down, extending arms ...

Learn more Shoulder seasons can be difficult to navigate ... different styles meant for a weight-lifting session, and others intended for a yoga flow. Depending on the exercise, tops are designed ...