Learn how stress, social media, and motivation play roles in weight management, as revealed in a survey by Everyday Health.

Weight loss setbacks are frustrating, but they don’t have to derail progress. As women, our bodies change over time, and ...

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Tori Phillips said she was always "a big person" until a shock diagnosis motivated her to make dramatic changes to her life.

They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

one way to get started on your weight loss journey is to find a group of people to support you along the way. Friends, family, and even strangers can give you the motivation you need and the ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

Unexplained weight loss occurs when people lose weight without ... and difficulty with motivation. Any of these could affect how much a person eats. In some cases, they may not notice that they ...

Ferreira, who is 43 years old, pointed out that losing weight doesn’t get any easier with age. “Factor in genetics, surgeries ...

His weight loss story is an inspiring example of how ... Recognizing that these conditions could be managed through diet and exercise motivated him to take action. The prospect of reversing ...