After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced ...

Weight loss can sometimes lead to muscle loss, especially if the approach to weight loss is not well-balanced. This happens when the body does not get enough calories or protein to sustain muscle ...

PROPER nutrition is crucial for achieving fitness goals, whether you’re trying to build muscle, lose weight, or improve ...

With the holidays behind us, many Americans are seeing the numbers on the scale go up a pound or two. In fact, data shows that many American midlife and older adults gain 1 to 1.5 pounds over the ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic illnesses, and maintain gut health. While most fruits are not high in protein ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Jan. 21, 2025 — When children with obesity undergo weight-loss treatment ... Yes, College Students Gain Holiday Weight Too -- But in the Form of Muscle Not Fat Jan. 14, 2025 — A new study ...