But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

and how your body uses energy and burns calories, all of which can affect your ability to gain or lose weight. There are different ways to calculate ideal weight. For example, some methods create ...

The newest weight-loss drugs, Wegovy and Zepbound, are incredibly popular. But doctors are still learning about all of the ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Intermittent fasting can help people lose weight, latest evidence has unveiled. Researchers have found that intermittent ...

Popular GLP-1 medications approved for weight loss, diabetes, and heart disease may have untapped potential to reduce the ...