New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

Nutritionists break down the biggest diet trends to expect in 2025, including plenty of protein, beans, and clean eating.

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

Discover which protein source - chicken or eggs - best suits your health needs. Experts break down the science of nutrition, ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Thai protein heavyweight CP Foods wants to focus on maintaining and improving supply stability as well as creating products ...