Discover the latest scientific breakthroughs helping women overcome menopause brain fog, plus expert-backed strategies for sharper memory.

If so, then it could be a symptom of brain fog. Here are four everyday foods that can help sharpen your mind. Have you been finding it difficult to concentrate on everyday tasks? Do you find yourself ...

Combine that with a lack of sleep common in menopause and you have a perfect recipe for brain fog. Jessica Shepherd ... may all increase dopamine. Eating foods with magnesium and tyrosine ...

These symptoms, which affect your ability to think, are often collectively described as “brain fog”, a non-medical ... the contribution from water in food, so you may not need to drink ...

Alexandra Babcock, a registered dietitian and owner of the company Nutrition Innovations, said that eating carbohydrate-rich ...

Brain fog is a common condition that affects millions of people worldwide. This mental cloudiness can make it hard to focus, ...

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

Can our daily diets help to push through the brain fog? Leading London-based nutritionist ... Look out for B-vitamin fortified foods like plant milks and cereals. She recommends getting into ...

Why Your Brain Needs Extra Love Your brain is like a supercomputer—it needs the right fuel and maintenance. If you often ...

Water is a key weapon for fighting brain fog – a recent study from the University ... battling across snowy hills to find food. One cub squeaks: the film stops. Finally, we see a lone wolf ...