There is more to nutrition in athletic recovery beyond calorie intake; it includes macronutrient balance, hydration, anti-inflammatory foods, and precise meal timing. Sports nutrition is a broad ...

The Tata Mumbai Marathon is an annual marathon event that takes place on the third sunday of every year. This year, it is all ...

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...