The 15-Minute Pilates Routine 1. The Hundred How to do it: Lie on your back, lift your legs to a 45-degree angle, raise your shoulders, and pump your arms up and ... Bridge Pose How to do it ...

Want to up your arm game ... risk of injury. Pilates is - if we do say so ourselves - a perfect workout for targeting and engaging specific body parts, from core to legs and arms.

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

The powerful mind-body practice of Pilates ... Have both legs bent and your feet in line with your pelvis. Engage your core and lift your pelvis up. At the same time float the right arm up in ...

If one of your New Year's resolutions was to add more exercise to your daily routine, Wall Pilates is something ... Let your arms dangle toward your toes. Roll back up slowly, one vertebra ...

This eight-move Pilates ... on your back with a neural spine and bring your legs to a table top with your head, neck and shoulder blades hovering just off the mat Start to pulse your arms up ...