From following a consistent routine to eating clean, not eating junk and processed foods on which we are heavily reliant ...

The most popular method is Intermittent Fasting, where you fast for 12 to 23 hours and eat within a specific ... Pranjal believes no food should be labelled as junk. Instead, she classifies ...

The cost of healthy food has surged at twice the rate of junk food, making it harder than ever for low-income families to afford a nutritious diet, according to new research from the Food Foundation.