Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of water ...

treadmills and exercise mats tested positive for Staphylococcus aureus, according to a 2018 study in the Journal of Environmental and Public Health. Staphylococcus aureus is a type of bacteria and ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Yoga mats are spongey, so when they're dirty and ... When you roll your mat up, the underside touches the top side that you exercise on, which can expose you to those viruses and bacteria.

Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be cleaned after each workout using a gentle disinfectant or a mixture of ...