You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

There are a wide spectrum of exercise options ranging from written exercise programs to be performed independently, to health club style programs including sophisticated exercise equipment and ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Not including compound exercises in your programme is on par with forgetting your headphones or not re-racking your weights. It's a fitness faux pas that experts unanimously agree, should be ...

Because the exercise only involves one simple sentence, it’s easy to stick with it every day, she explains. Later on, it will also be easier to look back at what you’ve written and recognize patterns ...

We all need to be fit to sit, stand, walk and do any movement optimally in our lives, but fitness is often considered to be only for a select few who want to compete at the elite level. Before ...