What is Yin Yoga? Everything you need to know about this calming practice and 3 moves to try
Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...
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An Intention-Setting Yin Yoga Practice for the New Year
This yin yoga practice includes thoughts you can consider for each pose to help you discern what you would like for the year ...