Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The Yin Tang point is located between your eyebrows. Applying pressure to it may help relieve symptoms of anxiety and stress. Yin Tang acupuncture is just one of many pressure or trigger points ...

Patti is an E- RYT 200, RYT 500, C-IAYT yoga instructor with specialty training in Yoga for Seniors from Duke Integrative Medicine, Yin Yoga, PTSD-Traumatic Stress and Therapeutic Yoga. She obtained ...

Beyond the most traditional versions of yoga, rooted in long-honed Eastern traditions, there are versions like hot yoga, there’s yoga focused on memory, yin yoga ... It’s been deployed in schools, in ...

The two retirees complete each other's sentences, sometimes talking over one another, and together, they are the yin and yang of birdwatchers ... and contribute to FeederWatch. She’s now a yoga ...

Yin – often confused with restorative yoga – is about sitting in often uncomfortable, challenging poses for long periods of time, which improves flexibility and joint mobility while forcing ...

Ruoning Yin started her day well and ended it even better. With a birdie on the first hole of her final round at the Buick LPGA Shanghai, the Chinese golfer was hot from the get-go on and never ...

SHANGHAI — Ruoning Yin shot an 8-under 64 on Sunday to win the LPGA Buick Shanghai tournament, the fourth career LPGA victory for the Chinese golfer. Yin trailed third-round leader Mao Saigo of ...

Village volunteers also deliver meals to elderly residents with limited mobility, said Zhou Yin, first secretary of the township. Zhou noted that each elderly person pays a highly affordable ...

SHANGHAI -- Ruoning Yin shot an 8-under 64 on Sunday to win the LPGA Buick Shanghai tournament, the fourth career LPGA victory for the Chinese golfer. Yin trailed third-round leader Mao Saigo of ...