What is yin yoga? Everything you need to know
As Kassandra Reinhardt explains to our writer who tried a week of yin yoga, it’s about “Finding your edge, holding the pose ...
Hosted on MSN1mon
An Intention-Setting Yin Yoga Practice for the New Year
Yin yoga always releases parts of your physical ... your tailbone into the mat in Happy Baby Pose. (Photo: Yoga with Kassandra) If you want to make the stretch less intense, keep your feet lower ...