Here’s a primer on some of the most popular styles, followed by a big caveat.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

Discover AcroYoga with our beginners guide. Learn poses, find classes, and build strength while connecting with others.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

In this year-long Rediff.com fitness series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create a fitness ...

So what is the best type of class for a beginner? “The best is the ... Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun ...