One of them is yoga. Performing yoga asanas can help you with weight loss ... contributing to a flatter belly. Also known as ...

Do you want a flat stomach and well-maintained thighs? If yes, then these yoga asanas can help you do that and maintain overall health. Hate Running? 5 Indoor Cardio Workouts To Help You Lose ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Here are 10 basic and powerful yoga poses to help you lose ... targeting the belly area. Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Yoga for Heart Health ... raising hormones. Lie flat on your back, relax every muscle, and focus on your breath for 5–10 minutes. Performing these asanas daily can enhance your overall heart ...

In the first post, Alaya was seen doing some yoga asanas. Sharing the picture ... Start by lying on your stomach with your palms flat on the ground. Bend your elbows back and inhale to lift ...