Certified face yoga teacher Maria Pambukivi shares two simple yet effective exercises to tone and lift your face. Start with relaxing "tapping" to boost circulation and reduce tension, then ...

Face yoga is a natural way to deal with thyroid disorders ... Practising yoga regularly can also rejuvenate your skin and give your skin a natural lift. Just like a workout is necessary for ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more ...

This can lead to frustration and tiredness. While some people use nasal strips or humidifiers, others are trying a new method called face yoga. It involves simple exercises for the face and neck.

Practising yoga regularly can also rejuvenate your skin and give your skin a natural lift. True beauty comes from within and you can achieve this by regularly performing some yoga asanas.

Yoga is a holistic ... It boosts blood flow to the face, improves digestion, and tones the body. Begin in a tabletop position with hands under shoulders and knees under hips. Lift your hips ...