How to do Emily Mouu's yoga stretch upgrades Mouu demonstrates each ... which involves touching your opposite ankle with your ...

This is yoga for your hands ... With the top of your head, open up, extending the whole spine. Open your hands, stretch the fingers, drawing an imaginary line from the middle finger up your ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Stretch your arms forward until your brow ... Do this stance against a wall to keep yourself balanced. You may lay a yoga brick underneath your hand. Tip: Since most of us favour one arm over ...

Yoga wheels can help you stretch, improve flexibility and release ... Manduka is made from a Peruvian cotton blend. Or try this hand woven Mexican blanket, $19.99 on Amazon, for an affordable ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Sometimes we want a quick, effortless release from aches and pains. Sofa yoga can help with that… Hands up if you ache all over? Keep your hands in the air if you can’t be bothered to spend an ...

This is where yoga comes in. Yoga has been proven to benefit ... but we'll focus on why it's good for runners. Triangle pose stretches the entire body, from the ankles to the hamstrings to the ...

whether you’re after a quick midday stretch or a full-length yoga sequence. Tilt the head to one side. Using the hand of the side you’re tilting towards, pull down from the opposite side of ...