Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

This is Yoga for Your Heart ... Unwind, just stepping the right leg forward, bent knee, into a Low Lunge. Left leg back. Knees on the ground. You can stay here with fingertips on the ground ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Until a couple of years ago, lunges had been a consistent part of my training routine. As a weight lifting novice, back in 2015, bodyweight lunges were among the exercises that helped me to build ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.