There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Medically reviewed by Katrina Carter, DPT Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga Poses to Relieve Stress ... which can help to calm the nervous system and reduce stress. Warrior II is a strong pose that fosters confidence and stability. By grounding your feet and ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

“Practising moves such as downward dog and warrior poses soothes and centres the ... including our Strength Training For Yoga workout series, sign up to the Strong Women Training Club.