These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

Related: 4 Stretches You Probably Didn’t Know Could Ease Back Pain “Yoga poses can help soften and relax tight muscles in the lower back, as well as the glutes and hamstrings, which are common ...

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back ...

One of our favorite sleep hacks is getting in some light yoga before bed.There's some science behind it too. Yoga and ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Hold this pose for 2 minutes. This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help relieve tension in your back, shoulders ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

World Spine Day is observed on October 16 annually. It intends to spread awareness about the impact of spinal pain and disability. Here are some everyday yoga poses to keep your spine flexible and ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...