Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Skip heavy cottons or loose clothing that can interfere with your movements or become uncomfortably heavy with sweat. For ...

Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...