Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

You can use props to fully support the body in each pose, including: blankets, bolster pillows, and yoga blocks. This type of yoga is all about the body’s alignment. Iyengar uses props such as yoga ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

Depending on your star sign, there are certain elements of each practice that will bring out the best in your yoga journey. Curious? Check out this gallery to find out which is the best type of ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Once you have the answer to this question you will know the practice that is right for you. Go through this comprehensive 14 different types of yoga styles and their benefits you know more about them.

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Some, like yin yoga focus more on deeply healing meditative practices, while others like vinyasa teach how to use breathe to power your movement. So which is best for the type of runner you are?

There are several different types of yoga that have become quite the rage thanks to their innovative ways and results. While traditional yoga still remains popular and is the base technique for all ...