Plus, it’s a safer alternative to traditional abs wheel rollouts ... for 3 sets of 8-10 reps in each direction. This yoga ball abs exercise from Lucas combines the stability of a plank with ...

If you plan on incorporating this exercise into your everyday routine ... This UpCircleSeven Back Roller and Yoga Wheel from Amazon, gently and naturally stretches your back to increase mobility ...

This is yoga for energy. So if you want to combat that ... And now we're preparing for Wheel Pose. It's a backbend. It's a pretty intense backbend. If this pose is too intense, you can keep ...

Yoga encourages stretching and calm, gentle movements that relax the body and mind while still granting you a good body workout that prepares you for a night of restful sleep. If you’ve been ...

And, the more we can stretch, the better the outcome. “Improving flexibility or range of movement has benefits for the body: slowing dehydration, lubricating joints, improving healing ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.