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From the gentle flow of cat-cow pose to the grounding stability of tree pose, yoga asanas offer a pathway to cultivate a deeper connection between the mind and body. Here are 12 essential yoga poses ...

Heather Jacoby has explained the benefits of some basic key poses Certain yoga poses could help reduce the appearance and effects of aging, according to experts. Heather Jacoby, certified yoga ...

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Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 21. Meals must be ordered two days in advance.

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Certain yoga poses could help reduce the appearance and effects of aging, according to experts. Heather Jacoby, certified yoga teacher and expert at The Yogatique, recommends five yoga poses designed ...