South Berkshire Kids is collaborating with Yoga Lee to offer a free parent/child yoga class for children ages 3 to 5 on Mondays, Feb. 3 to 24, at Yoga Lee.

Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas ...

Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...