P racticing yoga for the first trimester of pregnancy can be quite tricky. Dizziness, rapid heartbeats, and breathlessness ...

Pregnancy fatigue is the most common and discomforting symptom experienced by expectant moms during the first and third ...

Yoga is Ideal during Pregnancy Yoga is uniquely suited for ... or poses that involve lying flat on the back after the first trimester. * Use Props: Props like cushions, bolsters, and blocks ...