Festivals are a time for celebration and indulgence, but it is important to remember that a balanced diet is still important. Scroll down to know everything about a balanced diet. Dr Sanjeev ...

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If you take the Special K Challenge, think of it as a prelude to a well-balanced diet plan, and let those six pounds serve as a motivator to help you keep going. The Special K Challenge is a ...

As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

A diet chart for menopause emphasizes specific nutrients ... which can affect overall health and quality of life. Adopting a balanced and nutrient-rich diet during this time optimizes wellness ...