There was a time when a supplement meant a multivitamin and some cod liver oil. Nowadays, there are supplements on offer for ...

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Besides, iron helps maintain the good health of skin, hair, and nails. Regrettably, a shortage of iron is a recurrent problem that can cause hair shedding, extreme tiredness, and various health ...

To promote hair growth, Camp suggests making a few shifts in diet, with a focus on vitamins and nutrients like iron, selenium, zinc, biotin, folate and vitamin D. "[This] can prevent nutritional ...