To exercise your wrist, hold your right arm out with the palm facing down. With your left hand, gently press down on the ...

Floor mat Free weights (two hand-weights between 3 and 15 lbs. each, depending on your level) Bench Consult your physician to make sure these exercises ... Then press forcefully off your forward ...

Making sure that the shoulders are lined up with the wrists, place your hands on the wall and press into ... Scooch your left hand back, bending at the elbow. And see if you can clasp your ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

We’ve written before at HuffPost UK about how standing on one leg can reveal your brain age, while your exercise recovery rate can tell you ... You can measure grip strength by using a tool called a ...