Muscle and Fitness on MSN11mon
A Physical Therapist Shares His Methods for Fixing Tight Hip Flexors
With Dr. Bo Babenko, PT, DPT, we’ll learn the differences between weak and tight hip flexors and what to do if they are an ...
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5 Exercises for Anterior Pelvic Tilt
Keep your back flat against the surface to increase the hip flexor stretch and reduce the anterior pelvic tilt. Hold the stretch for 30 seconds. Repeat with the other leg. If your pelvis is ...