The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Regularly practicing pigeon pose - a type of yoga pose that doubles as a stretch - is a great way to combat those aches, since it increases hip flexibility and rotation, Couvillion says.

Expanding hip mobility through yoga enhances circulation and reduces stiffness (2). Our contributor Bayu Prihandito, says, “Hip opening exercises like Pigeon Pose or Frog Pose allow gradual increase ...

Pigeon Pose externally rotates and flexes your ... Speak with a healthcare professional if you have any medical concerns that advanced yoga poses may affect. If you wish to pursue more challenging ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Unpopular opinion: I don’t like pigeon pose. Every time I’m instructed by a yoga teacher to move into the shape, I count down the seconds until the intense pain in my glute eases and my ...

try these calming yoga poses before bed to increase your sleep. The best part is that anyone can do these basic, yet ...

However, simple stretches into your workday can help combat sleepiness and improve your overall energy levels. Here are they: ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

For this three-move mobility routine, I recommend one of the best yoga mats, and that’s it ... performing hip rolls rather ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...