We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy ...

A track switch issue disrupted service on Montreal’s light-rail network on Tuesday morning, forcing commuters to take shuttle ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...

Scientists have uncovered a potential link between delayed REM sleep and Alzheimer's disease. A new study shows that ...

Taking too long to enter the phase of sleep in which we dream may be an early sign of Alzheimer's disease. This is the ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

Taking longer to enter the dream phase can disrupt the ability to consolidate memories and interfere with emotion regulation.

Advertisement "The delay in REM sleep disrupts the brain's ability to consolidate memories by interfering with the process ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

PT to purchase Good Music to Lift Los Angeles, an extraordinary 90-song digital compilation benefiting the LA Regional Food Bank and California Community Foundation's Wildfire Fund. Our friends Jordan ...

There are tell-tale signs when you don’t get enough REM sleep. It’s the fourth stage of sleep and it’s crucial for processing your daily experiences and banking shorter and longer-term memories.