Many a calm river begins as a turbulent waterfall ... but it’s only you that will suffer from holding a grudge. As Buddha himself said, freeing your mind of resentful thoughts will result ...

Kane Williamson is normally unflappable. His team-mates describe him as a "miniature Buddha". Always calm. Always present. Never fazed. The sight of Williamson looking stunned, shaking his head ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Let go all negative thoughts and negative energy from your mind during this meditation: use this background music with ...